10 tips for dealing with stress at work
Written by: Sarah (MD,MS) 10 strategies for coping with stress at work With the idea of the World Mental Health Federation, 10 October has been recognized as World Mental Health…
How to deal with stress-based eating?
Authored by Ayesha F., a Registered Dietitian Nutritionist from the United States Introduction: Our mental state may greatly effect our bodies and influence our eating choices and exercise routines. High…
10 useful foods to strengthen your immune system
Authored by Ayesha F. (Certified Dietitian Nutritionist) Unlocking the potential of a robust immune system is inextricably tied to maintaining a well-rounded diet and adding antioxidant-rich substances into our everyday…
Top 9 healthiest snacks you can eat
Written By : Ayesha F. ( Registered Dietitian Nutritionist) Top 9 healthiest snacks you can eat One of the most typical errors people make while attempting to reduce weight is…
What are the health benefits of broccoli? What does broccoli do, what is its nutritional value?
Written By : Ayesha F. ( Registered Dietitian Nutritionist) What are the advantages of broccoli? “Embracing Broccoli: A Nutritional Powerhouse for All Ages” Broccoli, belonging from the cabbage clan, has…
7 things to consider when getting bridal hair done
Written by: Sarah ( Beautician) 7 things to consider while having wedding hair done We all want to make our wedding day flawless. But tiny errors committed in key phases…
Essential Edibles: Bolstering Immunity with Must-Have Foods
Crafted By: Ayesha F. (Registered Dietitian Nutritionist) Hey there, health fanatics! Ayesha here, your dietary advisor on the hunt for a powerful immune system. Let’s dig into the realm of…
Heartbeat Harmony: Mastering the 4 Rules of Heart-Friendly Walking
Written By : Maria J. ( Registered Physiotherapist) Have you tested your aerobic fitness level before? Determining this is not just crucial for athletes who are really fit. In reality,…
16 Reasons to Add Cardamom in Your Diet ; The trend of recent times: What is cardamom, what is it good for?
Composed by Ayesha F., a Registered Dietitian Nutritionist from the United States Meet Cardamom: A Flavorful Wonder Ever wondered about that fragrant spice called cardamom? Well, it’s not just your…
5 Techniques to fall asleep in less than 1 minute
Author : Maha (BSC) Your alarm clock is nearing as your phone reminds you of tomorrow’s work. Even when you work all day, you may not be able to sleep.…